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TUESDAYS THRU FRIDAYS AT 6AM & 5PM -Potomac High School, Oxon Hill, MD

Ever want to know what it feels like to train like an Elite Olympic Athlete?  Strengthen your body to help you run faster, jump higher, lift heavier, balance better and ultimately perform stronger! 



Whether you're a fitness fanatic or a weekend warrior, our goal is to get you feeling like an athlete. Train with me and learn how to REACH YOUR TRUE BODYSHAPE.




  • Body Weight Training & Free Weights

  • Suspension Training 

  • Sandbags & WeightVest

  • Resistance Bands & Agility Ladders

  • Medicine Balls & More


  • First timers, please arrive 10 minutes prior to your first session for new member orientation.

  • Bring a water bottle & sweat towel. You will sweat!

  • Bring your gym shoes. There will be outdoor training 

  • *No shower facilities or towel service.


Contact us to sign up: 240.521.8114

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